Weight Trend last 2 weeks
Weight Trend last 2 weeks
I have been measuring my weight for two weeks. To keep a similar condition, I measure after dinner before training.
The weight on April 18 was 77.4 [kg] / 170.64 [lbs]. Then my weight on May 3 was 75.4 [kg] / 166.23 [lbs]. Overall the maximum weight during this period was 77.4 [kg] / 170.64 [lbs]. So I lost 2 [kg] / 4.41 [lbs].
What I ate is probably pretty consistent in this period and I ran 7 ~ 12 km / 4 ~ 7 miles every other days. Other than that, I walked around 10,000 steps (average).
Based on this my life style, the trend is that I am still losing weight. Therefore, I will continue to monitor the trend until it will saturating.
Finding from data
On April 23, I went to a buffet for lunch and I ate too much. The weight of the day was 77.0 [kg] / 169.76 [lbs]. A day before was 75.2 [kg] / 165.79 [lbs]. The day I skipped breakfast and that was probably the reason my weight is lower. This data indicates, amount I ate is directly related to my weight. After a few days, on April 27, my weight is 76.8 [kg] / 169.32 [lb]. It took a few days to back to normal.
The deep drops are a similar reason, it is just due to how much I ate. That is really short term value. However, overall trend is probably still dropping.
Stop running due to injury and colonoscopy next week
I probably got a minor injury on my left leg. It is not really serious. Therefore, I stopped running since April 30. I may need another week to take a rest. My weight might increase if I do not change how much I eat. I am trying to reduce amount what I eat to see what happens. Also, next Tuesday, May 8. I will have colonoscopy and I won't be able to eat a day before. So I guess my weight may decrease May 7 and May 8.
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