Weight trend last 12 months
Here is trend of my weight last 12 months. Whenever I stopped running more than a month due to injury, my weight was increased. This year I also got injured and stopped running about 4 weeks. After that my weight is around 76~77kg. As long as I am running regular basis, my weight could be somewhere 75kg. So it is obvious, that I cannot reduce my weight to 70kg with the current pattern.
I may be able to reduce somewhere around 75kg if I keep running what I am doing now. So I just want to see some reduction next 2 weeks, I expect my weight would be decreeing a little.
However to reach 70kg, I might need to do some extra effort, either reduce what I eat or increase activities. That is probably the direction.
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