Nano Foot Roller Massager
I was very busy last week and I could not upload any posts last week. Now, I have been training for full marathon to run a race again. However, I have planter fasciitis on my right foot. It is not really serious, but I still have a little pain especially in the morning. I have been doing massage the foot after the training. It was not getting worth, but the pain has not been going away.
I got a new item to help the massage and I have been trying it.
It is "Trigger Point Performance NANO Foot Roller Massager". Putting a foot on it and roll it. It seems that it helps. Now I am using the stick I introduced in the previous post. I think massage foot is probably most useful way to release the pain. If you have some pain due to Planter Fasciities, I think it is worth to try it.
No comments:
Post a Comment