Plan to start a Recovery Training

Planter Fasciitis

I have "Planter fasciitis" on my left foot.  I got stress fracture on my left leg in late 2012 and I had to stop running for six months.  During the recovery training, I got Planter fasciitis.   It was not too bad some time late last year.  However it was getting worse and I had to stop running again at the end of last year.

I have still a little pain at the first step after getting up from a bed in the morning.  However, a doctor told me it could be OK to start running.

Plan

As I mentioned in a few posts before, I found some new training plan in Garmin Connect.   Since I was getting this problem in a recovery training from the stress structure.   Therefore, I would like to be conservative this time.  That is why I picked "Getting started Level I".

It seems that this plan would be easy for me.  But I want to slowly start running this time to avoid any other injury due to a training plan.

This plan is heart rate base training plan for beginner.

I hope it works for me well!

I will also report my progress in this blog as well.